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Deep Tissue Massage Explained in Details Massage therapy has been in use for centuries. Arthritis, anxiety, and chronic back pain are some of the conditions that the deep tissue massage could treat. Deep tissue massage and indeed massage, in general, is very effective whether used alone or in conjunction with other therapies. In relaxation and relieving of pain massage is very effective. When massage is induced it helps reduce cases of depression and stress. To enhance body’s ability to heal itself one could get deep tissue massage performed on them. The deep layers of the tissues could be manipulated through the use of deep tissue massage. Lying on the stomach or the back would help the therapist perform the deep tissue massage on you. During deep tissue massage the therapist applies deep pressure to the targeted tissues and muscles.
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Deep tissue massage helps in stimulating the flow of blood and relieving muscle tension. To reduce both physical and psychological stress deep tissue massage could be performed.
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The neck and the lower back are usually the target places for deep tissue massage. To treat pain and improve muscle recovery sports massage is needed which is a form of deep tissue massage. For many years deep tissue massage has been in use especially to relieve pain and both physical and psychological stress. Ancient Egypt is thought to be the origin of deep tissue massage. Chronic back pain could be treated by using deep tissue massage. Several studies have shown that deep tissue massage is very efficient in treating chronic back pain. Deep tissue massage has been compared with other types of massage and has been shown to be the most effective in relieving chronic back pain. Consistency is required if deep tissue massage is going to be effective in managing chronic back pains. High blood pressure could as well be lowered through the use of deep tissue massage. Performing deep tissue massage could help reduce the symptoms of high blood pressure. There is scientific proof that deep tissue massage could be effective in reducing high blood pressure. For the deep tissue massage to be effective an expert would be required to perform it. Use deep tissue massage to reduce stress, anxiety and muscle tension. When deep tissue massage is performed by an expert the body feels good and releases the feel good hormones which help in reducing the stress, anxiety and muscle tension. The body releases oxytocin in droves when deep massage is performed. It is always good to inform your doctor about the alternative massage therapy so that they would help you in the best possible ways. Find a qualified therapist to perform deep massage therapy.