So I went into the studio for the first time in a while on Tuesday evening.  I normally take Tuesday night classes, so wanted to see all the regulars and update them on Rosie.  It was totally weird, there were so many new faces!  It is great so many new people in Karen’s class, but [...]

Yeah, I don’t know if everybody’s working for the weekend, but I sure as heck am.  It’s only Wed. and I am beat.  Had our pot luck at the studio last night to mark the end of yet another session.  We were able to sit on the roof of the studio to eat lots of [...]

So I’ve been kind of sore as of late — my neck and back in particular.  I think it may be due to sleeping funny, but also have to attribute it to stress, which I carry primarily in my shoulders.  Needless to say I’ve been tense and have horrible posture, a winning combination for strain.  [...]