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Wellness of Mind and Body through the Benefits of Exercise In the last decade, scientists have studied how exercise can enrich brain function. Whatever the person’s age or fitness level, research proves that setting time for exercise brings some considerable mental benefits. Here are six ways regular exercise can boost cognition and your general sense of well-being: Stress Reduction
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Among the best-known mental benefits of exercise is stress reduction. Sweating up can help alleviate physical and mental stress. Also, it increases your body’s reserves of norepinephrine, a biochemical that can tameyour brain’s response to stressful situations. So if you feel at times that you’re being swallowed by mental tension, get out there and start moving.
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Increased Happy Hormone Synthesis Slogging through a number of few miles on the treadmill can be a feat, but it’s certainly worth the effort! As you may have heard before, exercise releases happy hormones known as endorphins. Based on research, exercise can even lighten the symptoms of those diagnosed with clinically depression. That’s the reason doctors advise gym time for anyone who has depression or anxiety as long as their physical condition allows. Sometimes, exercise can equal the power of antidepressant drugs. It’s okay if you’re not the gym rat type — getting a happy boost from working out for just half an hour a few times weekly can instantly boost your overall mood. Self-Confidence Boost Jump on the treadmill to start looking and feeling million dollar. At the core, physical fitness can improve self-esteem and promote a positive self-image. Irrespective of your gender, age, size or weight, exercise can swiftly elevate your perception of your own self-worth. Enjoying the Great Outdoors In the great outdoors, exercising can give your self-esteem an even greater boost. Do a bit of research and look for an outdoor workout that is compatible with your style, whether jogging in the park or canoeing or biking or what have you. The Vitamin D you get from all that sun (please wear your sunscreen!) can keep those depressive symptoms at bay. Maintaining Cognitive Ability It’s not nice, but it’s true — as we age, our brains get a little less sharp. Even as exercise and a healthy diet are no cure for Alzheimer’s disease, they can help combat cognitive decline, which generally starts after a person turns 45. In people between the ages of 25 and 45, exercise boosts the levels of particular brain chemicals that prevent or delay the degeneration of the hippocampus, that area of the brain that controls learning and memory. Anxiety Alleviation Lastly, here’s a bit of Q & A: which is better in terms of relieving anxiety — a warm bubble bath or a jog with your dog? You may find the answer surprising. The warm and fuzzy chemicals released by your body during and after can be soothing. Who says exercise is just good for physical health?